SWIMMING LESSONS

Learn to swim

We offer relaxed, fun and friendly swimming sessions within a clean and warm environment. Swimming lessons available for all ages. For baby lessons we have a maximum of six babies per class. Private family swim sessions, one to one sessions and children's swimming parties are also available. Contact Seafield Swimmers for further information.

NEW COURSES

Advanced Course

We are finding many children are ready to move to bigger pools at a younger than average age. In preparation for the transition, namely the distance, we are trialling a new course.

The course runs in blocks of six or eight weeks and is aimed at children holding stage six. It aims to encourage correct breathing, improve technique and stamina. They will also receive their bronze certificate and hopefully fully complete their progress cards.

If your child is approaching the time to leave and you’re not sure about ‘the big pool’ please contact us for details.

Rookie Lifeguard

This was a successful course that was run in the last holidays. We hope to run more during 2014.

If your child can swim 25m competently and is age seven or above then they should be suitable for the course. Please contact Seafield Swimmers for more details.

AQUA BLAST

Exercise

Low impact, high intensity aqua aerobic classes. Great for toning and getting fitter. Get Into Aqua Aerobics. Aqua Aerobics classes offer you something different to a traditional gym workout and you’ll really see a difference in your overall health and fitness.

Typical Aqua Aerobics classes will involve all the exercises you would expect in a ‘dry’ class but with added bonuses you can only get from exercising in water. Benefits of aerobics in water include;

•Water supports the body, putting less stress on your joints and muscles
•This support is great if you’re older, have suffered an injury or are recovering from illness
•Water pressure helps the heart move blood around the body, putting less strain on it
•The impact of gravity is less in the water allowing a greater range of motion
•Working out in water can also prevent overheating, helping you exercise for longer.


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